V3 Sports PErformance
At V3 Sports Performance, we train athletes to be stronger, faster, and more explosive. Every session is built around evidence-based methods that translate directly to game-time performance.
From speed and agility to strength, power, and injury prevention, our program is designed to maximize athletic potential while building a resilient, well-rounded athlete.
Whether you're in-season, off-season, or preparing for the next level, we tailor training to your sport, position, and goals.
💪 Triphasic strength + power development
⚡ Speed, agility, and movement mechanics
🧠 Focused mindset + recovery strategies
📈 Performance tracking + individualized progress
Train hard. Move smart. Play elite.
This is V3 Sports Performance: where versatile athletes are made.
Packages
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per Session
Try out our sports performance workouts and experience the V3 weight room culture!
*Sessions are capped at a maximum of 6 athletes per trainer to allow for optimal efficiency. Pricing changes for 1 on 1 trainings, contact us if interested.
$30
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v3 essential Sports performance
4 workouts a week (8 total).
The essential program for athletes looking to incrementally enhance their athleticism and performance in their respective sport.
$225 (~$28 per)
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V3 Elevate Sports Performance
4 workouts a week (16 total).
Our most comprehensive program for athletes looking to transform athletically and gain a physical edge on their competition.
Access to coaches for help with recruiting, healthy habits, and any other questions you have.
$400 ($25 per)
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V3 Combined Hoops & Sports Performance
Available and encouraged to combine the Premium or Essential packages for V3 Hoops and V3 Sports Performance.
Pricing may vary.
Groups
An athlete’s group is determined based on age, evaluation, and prior experience. This is subject to change over time and under the discretion of our team.
Foundations
This group focuses on motor skill development, coordination, balance, and movement mechanics. Sessions are fun, high-energy, and teach kids how to move their bodies properly while laying a foundation for future athletic training.
(Typically around grades 3rd-6th)
Rising
This group emphasizes bodyweight strength, speed, and agility using functional movements. Athletes develop explosive control and learn how to move efficiently and safely—bridging the gap between youth and advanced-level training.
(Typically around grades 6th-9th)
Elite
This group trains using the latest science-backed methods in strength training, plyometrics, and power development. Focus areas include max strength, force production, injury prevention, and mindset—designed to create next-level athletes.
(Typically around grades 9th-12th)